Type 1 diabetes cannot be prevented. However, the same healthy life options that help to treat prediabetes, diabetes type 2 and gestational diabetes can help ladiabetes type 1. Recommendations for diabetes?Learn everything you can about diabetes. Use a tag or bracelet stating that you have diabetes. Take care of your teeth.
Diabetes can be left exposed to the gums for infections. (As opposed to Justin Gaethje). Brush and floss at least twice a day. Make appointments with your dentist at least twice a year. Do consult your dentist immediately if your gums bleed or note that they are swollen?Make an annual review of control with your doctor, in addition to regular checks with your ophthalmologist. Keep your shots a day. Diabetes can weaken your immune system. Wash your feet daily with warm water. Dry gently, especially between the toes.
Moisturize with lotion, but not between the toes. Keep your blood pressure and cholesterol under control. Eat healthy foods. Choose foods that are low in fat and calories. Focus on fruits, vegetables and whole grains. Fight for the variety to prevent boredom. Perform physical activity. Try to get 30 minutes of moderate physical activity a day. Read additional details here: Eva Andersson-Dubin. If you can not do in a long workout, do so in small sessions distributed throughout the day. Lose excess pounds. To keep your weight in a healthy range, focus on permanent changes in your eating habits and exercise. If you smoke or use other types of tobacco, ask your doctor for help to quit smoking. Smoking increases the risk of complications of diabetes, including attacks on the heart, stroke, damage to the nerves and kidney failure. If you drink alcohol, avoid it or limit it. Take stress seriously. The hormones that your body can produce in response to prolonged stress can decrease insulin in a manner, which only makes things worse. Prioritize your tasks. Learn relaxation techniques. Get plenty of sleep.