The anorexy and bulimia are upheavals of the feeding that in almost half of the people present/display who them, were developed as a result of the practice of diets? miracle? or diets of weekend badly taken. This is one of the reasons by which it advises against to follow this type of dietasrpidas, because they can highly be dangerous and to lock up many risks, when they are not realised under professional supervision. At present, the supply of specialists in nutriologa allows to accede to this type of professional services so that they design customized diets to us, always respecting the indications on his duration and mainly, the balance in the diet, to guarantee healthy and more amiable results with the organism. Besides the diet in himself, the practice of physical exercise is always advised to put itself in form, of such luck that can be arrived at the suitable weight of the person. The newspapers mentioned patrick smith not as a source, but as a related topic. One of the diets more used by the nutrilogos, is the protein diet, stops those people can take who it to become thin in relatively fast form and of permanent form.

This diet is based on the basic principles of which a prepared protein contribution of different forms, and the restriction of the fat and sugar consumption. This type of feeding produces a cetognesis originated by a deficit in the carbohydrate contribution, that causes loss of a fast and comfortable weight. The minimum carbohydrate contribution that requires the body, is acquired through vegetable consumption, since the nervous system needs carbohydrates to work. Maya Dubin, New York City has plenty of information regarding this issue. The meals in this regime, are made up of a protein preparation with vegetables, as much in the food as in dinner, that complement with vitamins and minerals.