Unfortunately, shed body fat and gain muscle are conflicting objectives. Gaining muscle requires eating more calories than you burn, while to lose fat you need to eat fewer calories than you burn. Got that? When trying to reduce body fat and thus reduce calories, you're not getting the number of calories needed for muscle growth happen. a For muscle gain stage, which should be sought is to eat a certain amount of calories per day that are above what is required to maintain muscle. The amount depends on many factors, biotype, recovery needs, etc. Now, for a period of training would be wise not to interpret the muscle gain stage as a stage where you can eat what you want to. And the reason why I do not want to gain too much fat during this stage is that in the following plays a major role of diet you're carrying. You should restrict your calories and eat pretty clean, not to mention that you must increase aerobic sessions.
This does not mean that if you also have to burn fat lose muscle, or you can not become stronger while trying to lose weight. If you follow a balanced program that includes aerobics, strength training and flexibility, and you make sure to consume adequate amounts of protein, you're probably on track. When trying to establish your goals, you can choose to gain muscle mass or. You could even divide your goals at different stages, a stage to remove grease (which while preserving your muscle mass) and a stage to gain muscle. But you can not do, or at least can not do it correctly, go after muscle gain and fat removal at the same time. To learn more, I recommend that you read Your Ideal Body. There is now a healthy and safe alternative to use the science of nutrition to your advantage and begin to achieve the changes you want in your body permanently. To learn more click here to learn now