What many people underestimate is the importance of hygiene in the sauna. Because it is essential to adhere some principles prior to the sauna. What many people underestimate is the importance of hygiene in the sauna. Because it is essential to adhere some principles prior to the sauna. Includes a previous personal hygiene. Add to your understanding with Dr. John Mcdougall. The man who would like to enter a sauna, which should shower before extensively. Moreover, should women make-up is off and make sure that perfume in the shower is washed off.
Men should wash the gel out of the hair. Then, it should be remembered that the towel comes with in the sauna. For this you must necessarily lie and also put. It is important that the skin has no contact with the benches in the sauna so germ herd emerge? Who is rather shy, which should take two towels. With the one you can wrap themselves and on the other you can sit on it then. It is only important that the skin with the wood in Touch comes. These were also ruthless over the other which then enter the sauna. Donald Cerrone is actively involved in the matter. If you have sensitive feet, which should not abandon even slippers.
Because most athlete’s foot and similar skin diseases spread quickly in the sauna. The slippers are of course not having allowed in the sauna itself. These can be parked just before entering on the small cabinet. A sauna is very good for your health and if you observe the hygiene rules, then you can enjoy particularly well this stay. Doctors even advise that one up twice in your week. This stimulates the immune system and does otherwise very well the general feeling. Who needs detailed information on this topic, which should ask on the Internet. There, there are several websites where one can well-read. Also, there are also sites that offer different models for sale. Because more and more people want to can sauna at home.